Advocare
Advocare 24 Day Challenge - Day 2
August 21, 2014
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24 Day Challenge - Day 2Advocare 24 Day Challenge - Day 2

 

 

 

 

 

 

 

 

 

Day 2 is in the books.

Day 2 Food Intake Was As Follows:

Meal 1 @ 7:00 am

  • 1 serving of Spark upon waking up
  • 4 egg white/1 whole egg scramble
  • 1/2 cup oatmeal sweetened with 1/2 banana
  • 1 bacon strip
  • Fiber Drink

Meal 2 @ 10:00 am

  • 4 egg white/1 whole egg scramble
  • 1 bacon strip
  • 1/2 banana

Meal 3 @ 1:00 pm

  • Advocare Meal Replacement Shake

Meal 4 @ 4:00 pm

  • Advocare DB9 AdvoBar

Meal 5 @ 7:30 pm

  • 1 salmon burger
  • 4 oz grilled chicken
  • 1 cup grilled asparagus
  • 1/2 cup veggie chilli
  • 1 cup spinach salad w/1 TBS olive oil
  • 2 OmegaPlex
  • Herbal Caps

Day 1 Workout was as follows:

The Peaches and cream flavor of the Advocare Fiber drink is not nearly as bad as the Citrus flavor.  So I would encourage anyone who is getting the 24 day challenge to option for the peaches and cream fiber drink flavor.  I feel great!  Energy is up despite the reduction in my overall caloric intake.  I think a bunch has to do with removing alcohol and refined sugars from my diet 100%.  Its not that my diet was saturated with refined foods, however I can definitely tell the difference just after 2 days…keep plugging along.

 

Day 0 – Day 2

Advocare 24 Day Challenge Day 124 Day Challenge Day 124 Day Challenge - Day 2

Advocare
Advocare 24 Day Challenge - Day 1
August 20, 2014
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24 Day Challenge Day 124 Day Challenge Day 1 side

 

 

 

 

 

 

 

 

 

Day 1 is in the books.

My beginning stats are as follows:

Weight: 217.5 lbs

Waist: 34 inches

Body Fat: 11.4%

Day 1 Food Intake was as follows:

Meal 1 @ 7:00 am

  • 1 serving of Spark upon waking up
  • 4 egg white/1 whole egg scramble
  • 1/2 cup oatmeal sweetened with 1/2 banana
  • 1 bacon strip
  • Fiber Drink

Meal 2 @ 10:00 am

  • Advocare Meal Replacement Shake

Meal 3 @ 1:00 pm

  • 8oz grilled chicken
  • 1/2 cup sweet potato w/ cranberries
  • 1 cup mixed steamed veggies
  • 1 serving of Spark

Meal 4 @ 4:00 pm

  • Advocare DB9 AdvoBar

Meal 5 @ 7:30 pm

  • 1 cup grilled squash
  • 4 oz grilled steak
  • 4 0z grilled prok
  • 1/2 cup sauteed mushrooms and spinach
  • 2 OmeagaPlex
  • Herbal Cleanse Capsules before bed

Day 1 Workout was as follows:

  • 3 Catalyst Pre workout
  • 2 O2Gold Pre workout
  • 60 Min Ocean State CrossFit Class
  • 1 Serving Advocare Post Workout Recovery

Day 1 down and I feel great.  Spark really helps get my day started right with tons of energy and focus.  I did begin to get a bit tired during the afternoon hours so I drank another serving of spark at 1 pm.  I’m very excited to get back on track!  I definitely feel the lack of exercise the last 5 months in my workout.  I know I’m not where I should be but with hard work and dedication I will get back to where I was!

 

Day 0 – Day 1

Advocare 24 Day Challenge Day 124 Day Challenge Day 1

 

 

 

 

 

Advocare
My Advocare 24 Day Challenge Experience
August 19, 2014
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Last year I herniated a disc between my L5/S1 and for the last 12 months I’ve “fallen off the wagon“.  To some, it may not seem to appear that way, however I have know where I feel comfortable and I’m not there!  I’ve been very inconsistent with both my diet and exercise and I’ve decided to make a change.  I will be documenting my experience with Advocares 24 Day Challenge to share with you.  If your not aware, I am an Advisor with Advocare and absolutely LOVE their products!

Advocare 24 Day Challenge 24daybundle I plan on taking daily pictures to show my progress and I will also include a detailed description of my workouts and diet.  I am looking forward to sharing my experience with you and please feel free to comment as I progress.

Included in my Challenge Kit are:

1 Tub of Advocare Spark – Watermelon

Omega Plex

Herbal Cleanse – Peaches and Cream

2 Meal Replacement Shake – Chocolate

MNS 3

Catalyst

O2 Gold

Post Workout Recovery – Chocolate

I decided to purchase some additional products as I wanted to really maximize my workouts utilizing a few of Advocares Performance Elite products (Post workout and O2 Gold).  My total cost for this challenge is $277, as I do get a 40% discount being an Advisor (much more attractive than the $400 this package would run me at retail).  Also considering I will be saving money by not eating out, avoiding alcohol, and no coffee, I could easily justify spending $400 on this.

I will follow the recommendations given in the Advocare 24 Day Challenge Handbook.

 

Advocare 24 Day Challenge Day 1Advocare 24 Day Challenge Day 1

 

Blog
Lets Get Started
August 13, 2014
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And it begins!